![]() Want to learn how to use this information to actually get results? Join The Clutch Society, the only membership site you can help from Leigh Peele and other top trainers. However, for those with access to their body fat percentage data, the Katch-McArdle equation offers superior accuracy, as it factors in lean body mass to provide a more personalized and precise TDEE calculation. Next you will want to multiply your BMR by activity multiplier, you can get the most accurate number from filling out activity quiz from the Fat Loss Troubleshoot.ġ.2: If you are sedentary (little or no exercise) = BMR x 1.2ġ.375: If you are lightly active (light exercise/sports 1-3 days/week) = BMR x 1.375ġ.55: If you are moderately active (moderate exercise/sports 3-5 days/week) = BMR x 1.55ġ.725: If you are very active (hard exercise/sports 6-7 days a week) = BMR x 1.725ġ.9: If you are extra active (very hard exercise/sports & physical job or 2x training) = BMR x 1.9 This is why the Katch-McArdle Formula includes body fat percentage but does away with gender (since the body fat percentage variable is a more accurate.It does not take sex into consideration, but readily adjusts to varying body. Basal metabolic rate is the amount of energy expended per day at rest. The formula for Katch-Mcardle uses a different equation to calculate your BMR. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. If you know your body fat percentage, the Katch-McArdle equation is the most. Como Calcular Macros (IIFYM) Se você começar a dieta IIFYM (se for adequada para suas macros), o primeiro passo é calcular macros. Use our TDEE calculator to calculate your total daily energy expenditure. The Katch-McArdle formula can be located under the calculator. Ao escolher a equação de Katch-McArdle para calcular seus macronutrientes, você também precisará adicionar o de gordura corporal ao campo designado desta calculadora.
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